An amazing and delicious gluten-free and dairy-free breakfast packed full of fruit and veggies that even your kids will love!
Yields: 1/2 dozen large muffins
Ingredients:
1 cup of almond flour
1 cup of gluten free flour
1/2 cup of honey or maple syrup
1 tablespoon of baking powder
2 teaspoons of baking soda
2 teaspoons of ground cinnamon
1/2 teaspoon of ground ginger
1/2 teaspoon of salt
1/2 cup of unsweetened apple sauce
1/2 cup of coconut oil, melted
1 tablespoon of vanilla extract
1 apple, peeled and shredded
1 cup of grated carrot (about 2)
1 cup of grated zucchini (about 1)
1/2 cup of raisins
1/2 cup of flaked coconut
Instructions
1) Preheat oven to 350 degrees.
2) Spray muffin pan with non-stick spray.
3) In a large bowl mix dry ingredients & stir.
4) In another bowl, mix all wet ingredients.
5) Fold in carrots, zucchini, apple, raisins & coconut.
6) Combine both bowls and stir until well mixed.
7) Bake at 350 degrees for 25 minutes until center is well formed. I use large muffin pans, so if you use smaller ones, you may need to cut down on the bake time.
8) Scrape around muffins with a spatula, transfer to wire rack and let cool before serving. It works best if you hold wire rack over muffin tray and flip in one motion due to their moistness.
NOTE: Not a zucchini fan? Simply replace with carrots!
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